While each tendon injury is unique and will require assessment and intervention by a physiotherapist, there are a few general approaches that usually help with all tendon injuries.

Your physiotherapist has a wide variety of skills and can help treat so much more than just pain and injury. Here are a few reasons to visit your physiotherapist that can keep you healthy and pain-free, before injury strikes.

Welcome to the June edition of the newsletter for 2020!

Have you ever woken up with an inexplicably stiff and painful neck that will only turn to one side?

Many of us spend more time at our desks than any other place. While the risk of injury while seated can seem very unlikely, spending hours in a poorly set up workspace can place vast amounts of pressure on your body and lead to overuse injuries.

Welcome to the May edition of our newsletter for 2020!

The most common symptoms of trochanteric bursitis are a sharp, superficial pain on the outside of your hip, which may radiate down to the knee.

Staying active at home can be challenging especially when many of us don’t have access to our local gym.

Welcome to the April edition of the newsletter for 2020!

Over the next few months, many of us will be spending more time at home. For each of us, this will mean something different; however, regardless of your circumstances, there are a few things you can do to make your time at home a little easier and healthier.