Hamstring Tears

7 Aug

Despite their strength, the hamstrings are very prone to injury especially when overworked or undertrained. Find out all about hamstring tears – and how to avoid them – here!

Read full article
soccer-1032620_960_720

The Surprising Truth About Osteoarthritis

7 Aug

Many people believe that if you have OA your pain will never improve and will only get worse until a joint replacement can be performed. In fact, joint replacements for hip and knee OA are some of the most common and indeed successful operations performed by orthopedic surgeons. Learn more here!

Read full article
osteo

Ankle Sprains

5 Jul

Almost everyone has twisted their ankle at some in their life; in fact, it is one of the most common reasons for people to visit an emergency department. Read more about ankle sprains here!

Read full article
ankle

Where is Your Pain Really Coming From?

5 Jul

Have you ever been to see a physiotherapist for pain in one part of your body and when they treated you, they focused on a completely different area? While this can be a strange experience, it can be even more puzzling when the treatment actually works…

Read full article
pain

Patella Dislocations

8 May

The patella, or knee cap, protects the knee joint and improves the efficiency of the muscles working to move it. During movement, the kneecap sits in a groove at the front of the knee and acts as a mechanical see-saw. If the patella moves far enough out of this groove it becomes a dislocation.

Read full article
knee-2768834_960_720
Facebook