Move More!

10 Sep

Getting more movement in your day doesn’t need to be about high-intensity exercise, all movement can be beneficial.

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Wrist Sprains

5 Jul

The primary symptom of a sprained wrist is pain with movement of the joint or when taking load, such as when holding a heavy object. Find out more here!

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How to make the most of Your Physio Treatment

5 Jul

Physiotherapy treatment can be life changing, helping you recover from traumatic injuries, chronic pain and get you on the road to your best performance levels. Here are a few tips to make sure you get the most out of your physiotherapy treatment.

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Adductor Tendinopathy

9 May

Adductor tendinopathy is a condition affecting the adductor tendon and is used to refer to the typical pattern of pain and stiffness in the groin and inner thigh that accompany this injury.

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