Do You Really Need to Stretch?

18 Dec

Lately, the practice of stretching has been called into question with many people wondering if stretching really makes a difference to athletic performance. The answer, like most things, is not black and white, as we explore a little in this article.

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Patella Tendinopathy

4 Oct

Landing and jumping activities put a great amount of stress on the patella tendon. Patella tendinopathy, also known as jumper’s knee, is an overuse disorder characterised by pain at the base of the patella (kneecap) with activities such as squatting, sitting or going up and down stairs.

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