Welcome to the final edition of our newsletter for 2020!

The most common way the labrum is torn is through a fall onto an outstretched arm or through repetitive overhead activities such as throwing or painting.

At each stage of the healing process, a different treatment approach is required and your physiotherapist can help to guide you through your recovery.

Welcome to the November edition of the newsletter for 2020!

A common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important for stability of the knee and often needs to be repaired surgically.

Little by little, you can work towards the ultimate goal of total wellness and health.

Welcome to the October edition of our newsletter for 2020!

Sever’s disease is quite common and is the leading cause of heel pain in children and young adolescents.

While many people take away the message that they should “stand up straighter” the truth about what good posture is and why you should aim to have it is a little more complicated.

Welcome to the September edition of the newsletter for 2020!