Welcome to the April edition of the newsletter for 2020!

Over the next few months, many of us will be spending more time at home. For each of us, this will mean something different; however, regardless of your circumstances, there are a few things you can do to make your time at home a little easier and healthier.

Keeping active while at home for long periods can be challenging. For many people, going out for a run or taking time to perform a full workout can be daunting, especially if this is not a part of their usual routine.

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Physiotherapists have a broad skill set that encompasses many areas of healthcare from childhood to old age. Here are a few surprising conditions physiotherapists can assess and treat.

Muscular trigger points are better known to most of us as muscle knots and can feel like painful, hard lumps located inside muscles.

Welcome to the February edition of our newsletter for 2020!

Nothing can ruin your enthusiasm for a new workout program faster than the pain and stiffness that sneaks up on you the day after.

The shoulder has so much movement and flexibility that stability is reduced to allow for this. Unfortunately, this increased flexibility means that the shoulder is more vulnerable to joint dislocations.

Welcome to the first newsletter of 2020!