Physiotherapy treatment for chronic ankle instability focuses on improving strength, control and balance with a variety of techniques.

Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public.

Welcome to the September newsletter for 2019!

ACL tears are a common sporting injury; however, can also occur from everyday activities.

Getting more movement in your day doesn’t need to be about high-intensity exercise, all movement can be beneficial.

Welcome to the August newsletter for 2019!

Many people over the age of 60 will have spinal stenosis; however, not all will have pain.

Here are a few tips that can help to keep you on track while you recover.

Welcome to the July edition of our newsletter for 2019!

The primary symptom of a sprained wrist is pain with movement of the joint or when taking load, such as when holding a heavy object. Find out more here!