Shoulder Labral Tears
10 DecThe most common way the labrum is torn is through a fall onto an outstretched arm or through repetitive overhead activities such as throwing or painting.
Read full articleHow Do I Know When My Injury Will Heal?
10 DecAt each stage of the healing process, a different treatment approach is required and your physiotherapist can help to guide you through your recovery.
Read full articleFocus on ACL Reconstructions
10 NovA common injury of the knee is a tearing of the ACL (Anterior Cruciate Ligament). This ligament is very important for stability of the knee and often needs to be repaired surgically.
Read full articleAchieving Wellness with Physiotherapy
10 NovLittle by little, you can work towards the ultimate goal of total wellness and health.
Read full articleFocus On Sever’s Disease
12 OctSever’s disease is quite common and is the leading cause of heel pain in children and young adolescents.
Read full articleHow Changing Your Posture Can Change Your Life
12 OctWhile many people take away the message that they should “stand up straighter” the truth about what good posture is and why you should aim to have it is a little more complicated.
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