Ankle Sprains

5 Jul

Almost everyone has twisted their ankle at some in their life; in fact, it is one of the most common reasons for people to visit an emergency department. Read more about ankle sprains here!

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Where is Your Pain Really Coming From?

5 Jul

Have you ever been to see a physiotherapist for pain in one part of your body and when they treated you, they focused on a completely different area? While this can be a strange experience, it can be even more puzzling when the treatment actually works…

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Patella Dislocations

8 May

The patella, or knee cap, protects the knee joint and improves the efficiency of the muscles working to move it. During movement, the kneecap sits in a groove at the front of the knee and acts as a mechanical see-saw. If the patella moves far enough out of this groove it becomes a dislocation.

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The Hidden Benefits of Learning a New Skill

8 May

When thinking about getting fit and exercising more, our first thoughts are usually that we should join a gym or start jogging. While these are both worthwhile activities, studies show that if you dislike the activity you’re doing, the long-term benefits are usually not enough to keep you committed.

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