Welcome to the first newsletter of 2020!

Running is a great way to stay in shape, manage stress, and increase your overall wellbeing. However, it’s not without its drawbacks.

You may have experienced referred pain if you ever saw a physiotherapist for pain in one part of your body, and they started to treat an entirely different area.

Welcome to the final newsletter for 2019!

Better health isn’t just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you’re an inactive person, it can be challenging to change your lifestyle. Here are a few tips that might make it a bit easier.

The most common and well-known consequence of osteoporosis is weakened bones that can break from small forces that would usually be harmless.

Welcome to the November edition of our newsletter for 2019!

Shoulder instability is a term used to describe a weakness in the structures of the shoulder that keep the joint stable, often leading to frequent dislocations

Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint capsule of the shoulder. It is characterized by inflammation of the capsule, leading to pain and stiffness with shoulder movements.

Welcome to the October edition of our newsletter for 2019!