Welcome to the November newsletter for 2018!

No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from physiotherapists to help you prevent accidents and injuries.

With improved understanding, health professionals have come to identify some common myths about back pain that are inaccurate, misleading or even counterproductive.

Welcome to the October newsletter for 2018!

Landing and jumping activities put a great amount of stress on the patella tendon. Patella tendinopathy, also known as jumper’s knee, is an overuse disorder characterised by pain at the base of the patella (kneecap) with activities such as squatting, sitting or going up and down stairs.

In the period following a muscle tear, there are a few mistakes we see people make, that can actually make their injury worse and delay healing times. Here are a few of the most common mistakes we see.

Welcome to the September newsletter for 2018!

The biceps muscle functions to bend the elbow and turn the hand to face palm-up. The term “tendinopathy” is used to describe injury and pain of a tendon.

Lower back pain constitutes almost half of all chronic pain. This has a huge effect on quality of life and people with LBP tend to have more time off work and higher of medical costs than those who do not have symptoms. Find out causes and treatments here!

Welcome to the August newsletter for 2018!