Welcome to the April edition of our newsletter for 2018!

While helping you recover from pain is our specialty, physiotherapists are also able to help with many more issues. Here are three things that you may not have thought to visit a physiotherapist for.

Tennis elbow, also known as Lateral Epicondylitis, is a common condition characterised by pain at the outside of the elbow with movements of the wrist and hand.

Welcome to the March newsletter for 2018!

Anterior ankle impingement is a common injury that can affect people of all ages. Depending on the cause, mild cases of anterior ankle impingement usually recover in one to two weeks with rest and physiotherapy intervention. Learn more here!

Office jobs are one the most common forms of employment in the developed world, so here are some tips to help you stay healthy when sitting all day!

Welcome to the February newsletter for 2018!

The hip is one the joints most commonly affected by osteoarthritis. While OA is generally considered to be a disease associated with aging, younger people can be affected, particularly following trauma to the hip. Find out more here!

For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have an injury.

Welcome to the first edition of our newsletter for 2018!