5 Shortcuts to Improve Your Health

6 Dec

Better health isn’t just about looking better. It can also help you to feel stronger, more flexible, reduce pain and feel happier overall. If you’re an inactive person, it can be challenging to change your lifestyle. Here are a few tips that might make it a bit easier.

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Osteoporosis

6 Dec

The most common and well-known consequence of osteoporosis is weakened bones that can break from small forces that would usually be harmless.

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Shoulder Instability

8 Nov

Shoulder instability is a term used to describe a weakness in the structures of the shoulder that keep the joint stable, often leading to frequent dislocations

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What is Frozen Shoulder?

8 Nov

Frozen shoulder, also known as adhesive capsulitis, is a condition affecting the joint capsule of the shoulder. It is characterized by inflammation of the capsule, leading to pain and stiffness with shoulder movements.

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