Hydrotherapy

Hydrotherapy is water based exercise under close Physio supervision.

Water buoyancy enables a safe environment for low impact exercise and greater pain free movement. The water also provides a resistance ideal for muscle strengthening and increasing your flexibility.

If you struggle to exercise effectively on land due to pain, injury, poor balance or weakness then hydrotherapy can be very useful. Even if you just want to increase your fitness, our physiotherapists can show you a range of safe and challenging exercises to get the most out of your pool session.

What are the potential benefits of Hydrotherapy?

  • Recover quicker from surgery
  • Relieve arthritis and joint aches
  • Return to work, sport & life faster

Hydrotherapy Classes with Jane:
Location: Valley Of Praise Retirement Village – 85 Main Street Lobethal
Time: Weekly – Tuesdays & Thursdays 11.30am – 12.30pm
Cost: $44 per session
$29 – Essential Physio – this can be claimed per session on your health insurance if you are covered for Group Exercise (Code 560)
$15 – Per participant –  (Valley Of Praise)

An individual physiotherapy assessment may be required by one of the Physios before attending classes.

For more information on please contact us:
admin@essentialphysio.com.au  or 8568 5455

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