The October Newsletter has arrived! All you need to know about Vitamin D, Achilles Tendinosis and don’t forget that tasty recipe too!

Shin splints are a common injury that can impact your ability to train and can affect your daily routine. Luckily, with the help of your physio, they can be treated quite easily!

Stroke is a leading cause of death worldwide. For stroke survivors, the long – term effects can be devastating for both them and their family. Know the F.A.S.T. technique.

Our September Newsletter is bustling with advice, focusing on when to think F.A.S.T. to save a life!
(Plus a great recipe for Pea, Mint and Coconut Soup!!)

The plantar fascia is a fibrous band on the underside of the foot that helps support the arch and deep muscles of the foot.

Being told to stand up straight is a rite of passage for most teenagers. New research is showing that there is more to gain from having good posture than just a healthy spine.

Our April Newsletter concentrates on posturing yourself to feel better…Including symptoms of painful conditions, how these occur, diagnosis and treatment!

Our February Newsletter discusses incidental exercise and offers ideas on ways to stay active in our modern lifestyle.

Wry Neck refers to a condition where one side of the neck suddenly becomes extremely painful and the patient is unable to turn their head in the direction of pain.

It’s common knowledge that ice and heat are quick and easy solutions to reduce pain and help heal an injury. However, knowing when to use the two can be confusing.